Reasons for Seriously Considering Having a Swim Spa Installed at Your Home

 

Some people think that swimming is the perfect exercise, and they just might be right. It gets this recognition because when you swim, you get all of the benefits of an aerobic workout without any of the harmful impact on the joints. In addition, swimming can be done by anyone, regardless their age. Swimming is utilized by athletes to keep fit and stay strong when recovering from an injury. But swimming has many more advantages than just the obvious ones.

While you might agree that swimming is the perfect exercise, you are discouraged because it is very difficult to get out to the gym to swim every day. And there is no way you can afford or have the room to have a swimming pool installed in your backyard. No problem, a swim spa is an affordable and practical solution. When you have your swim spa installed, here are the benefits you will enjoy.

Stay Flexible

Swimming requires you to stretch, reach and twist as you thrust your way through the water. With each push against the water, your legs are stretched and your arms flex. This repetitive stretching helps keep you flexible.

Reduces Inflammation

It’s common knowledge that swimming offers cardiovascular benefits by strengthening the heart, but research has discovered that swimming also reduces the inflammation that leads to build-up in the heart. Reducing this inflammation will lead to lessened progression of certain diseases.

Muscle Tone

You have probably never seen a fat dolphin. This is because swimming is a great way to increase muscle tone. Consider this: A jogger who takes a few laps around the park is only moving their body through air. But a swimmer, on the other hand, is propelling through water, which means every leg lick and every arm stroke is resisted. And as we know, resistance is the best way to build strength and muscle.

Weight Control

For a long time, people thought it was difficult to lose weight in the water because of the temperature. But swimming is now recognized as one of the best ways to burn calories. Of course, the exact number of calories you burn depends on several factors including the intensity of your workout, but generally speaking, you can expect to burn from 60 to 150 calories every ten minutes with various strokes.

Reduced Asthma Symptoms

When you exercise at the gym or outside, you are working out in dry conditions. But when you swim, you are working out in very moist air. If you are prone to asthma attacks, swimming can help you avoid them or at least improve the symptoms. In fact, swimming can help those who suffer from allergies as well.

Improved Cholesterol

The aerobic power provided by swimming helps get your cholesterol levels into balance.

Improved Mental Health

According to the Centers for Disease Control and Prevention, swimming and other water-based exercises improve mental health. Water-based exercise can decrease depression and improve your mood.

These are all great reasons for seriously considering having a swim spa installed at your home.