Swimming has been called the perfect exercise. After all, you get all of the benefits of an aerobic workout without causing any damage to your joints.
Swimming is a great exercise for people of all ages. It is easy enough to learn and you can go at your own pace. As you know, you should be getting at least 150 minutes of moderate aerobic activity each week. The smart choice is to choose swimming.
In recent years, more and more people are discovering the many pros of swimming. Spa Max, your source for swim spas, offers the benefits of swimming.
Swimming Lowers Stress and Depression
If you love that natural endorphin kick, forget the runner’s high and opt for swimming instead.
In addition to the happy hormones released while swimming, you will also experience a relaxation response that is very similar to yoga. Swimming stretches your entire body, combine that with rhythmic breathing and you can experience a relaxation unique only to swimming.
Swimming is a great way to burn calories. For 10 minutes of swimming, you will burn 60 to 150 calories depending on the stroke. For example, the breaststroke burns an impressive 150 calories in 10 minutes.
For perspective, you burn 100 calories running a 10-minute mile.
Turning Back the Clock
Regular swimmers are biologically 20 years younger than their non-swimming counterparts. Swimming improves cholesterol levels, blood pressure, cardiovascular performance and blood chemistry. It is the best way to keep you fit and healthy.
When you swim, you don’t have to worry about skipping leg day. This is because swimming engages almost every major muscle group from your legs to your arms.
Helps With Joint Pain
If jogging, tennis or whatever else you do for exercise and fun results in joint pain, swimming could be the solution. Not only does water give you relief by reducing the amount of pressure on your body, but the warm water plays a big role in relieving stiffness and discomfort.
When you run or ride your bike, your breathing tends to be shallow. But when you go swimming, you breathe quickly and deeply. The breathing adjustments you do while swimming are vital and they improve the strength of your respiratory muscles.
Swimming has the power to help you sleep better at night. Nearly half of older people experience at least some level of insomnia. So this is really excellent news.
Safe During Pregnancy
You don’t want to run a marathon while you are pregnant, but swimming is perfectly safe. The best thing is that the buency relieves pressure on those body parts that hurt during pregnancy.
If you want to live as long as possible, swimming should be on your list of activities to take up. While cycling reduces the risk of death by 15 %, swimming reduced the risk of death by nearly 30%.
Improved Mental Health
Swimming isn’t just great for the body, it is great for the mind as well. You will be a happier person if you go swimming on a regular basis.
Some people enjoy running or lifting weights, but most people just do it because they need the exercise. Swimming, however, is fun and people do it for enjoyment.
People also tend to get bored with repetitive workouts. Doing curls can get rather boring fairly quickly. Swimming gives you the same benefits as other workouts, and it’s something most of you enjoy doing.
If swimming laps doesn’t sound exciting, racing, diving and water aerobics can add to the variety.
Check out our selection of swim spas at Spa Max.