Whether You Live in Los Angeles, Corona, Riverside or Anywhere Else in Southern California, Hot Tubs and Swim Spas are a Popular Form of Relaxation

Whether you live in Los Angeles, Corona, Riverside or anywhere else in Southern California, hot tubs and swim spas are a popular form of entertainment and relaxation. Anybody who owns a hot tub knows they are a great way to ease the stresses of the day and are a must when hosting a party, but many of you are probably unaware of the health benefits associated with hot tubs. That is, hot tubs are more than just ways to relax your muscles, they are a form of therapy. Read on and you will probably be surprised at the health benefits. If you don’t own a hot tub, here are a few more reasons to go out and buy one right now.

Hot water healing is not a new concept, we have been using hot water in healing processes for more than 4,000 years. In fact, the early Egyptians used hot tubs to ease pain and invoke a state of relaxation, and this was in 2,000 BC! They would place sizzling hot rocks into the water because they knew the benefits of hot water treatments. In Ancient Greece, they built elaborate structures around natural hot springs as hospitals. Even Hippocrates, the father of medicine, prescribed hot soaks for treatment for all sorts of ailments.

In addition to providing a healthier life, swim spas might also help you live longer. Research has shown that long-term therapeutic effects of swim spas include improved respiration, muscle mass and cardiovascular function. And these are three critical elements in a long and healthy life. But even frequent hot tub soaks show long-term benefits that help you to live longer.

We all hate those nights that last forever because we just can’t seem to either fall asleep or stay asleep. This is a common problem for millions of Americans. If you want to sleep better, experts say establish a regular bedtime and a regular bedtime routine like soaking in a hot tub. You see, water prompts relaxation and the increased body temperature helps you fall asleep quicker. Studies show that those who soak before bed also sleep more soundly.

If you have ever been to a physical therapist, then you likely saw a hot tub or two. This is because they know the benefits hot tubs hold. Hot tub therapy can reduce those aches and pains you have and help you recover from minor injuries. Hot water stimulates the release of endorphins, which are the chemicals in your brain that improve mood and kill pain. So a soak after a game of softball or a day on the ski slopes is a great idea.

There are studies that have discovered soaking in a hot tub is a great way to help reduce blood pressure. So after a stressful day at work, it is healthy to unwind in your hot tub.

So if you are thinking about buying a gift for the whole family this holiday season, you may want to seriously consider a hot tub. Your family will love the fact they can have a relaxing soak in it at any time and you are now aware of the health benefits it provides.