Hot Tub Dealers Help Ease Stress

 

Before we get into how exactly hot tubs from Spa Max, your Southern California hot tub dealer, help you to relieve stress, it is important to understand the negative effects of stress.

High-pressure workdays, noisy children, long commutes and not getting enough sleep, these accumulated stresses we suffer every day can damage your life in ways you cannot imagine. Some people actually believe stress helps them perform better, but this is rarely the case. Truth be told; stress usually causes people to make more mistakes. And as you are stressing out and making mistakes, you are experiencing negative impacts on your health.

 

 

Emotional Distress

People who are stressed out tend to fly off the handle and there are studies that reveal just how little stress is required for people to lose their cool. Studies show that stress, even at low levels, can impair our ability to control our emotions.

Promoting Disease

Some people are prone to particular conditions and diseases and chronic stress can bring these about. Stress has been linked to a number of conditions including lung disease, cancer and cirrhosis of the liver.

Impact on Your Love Life

Studies have found that chronic stress can increase body weight, lower testosterone levels and negatively impact sexual desire. Bummer.

Oral Problems

Some people respond to stressful situations by grinding their teeth. Many of these people don’t even realize it because they grind their teeth unconsciously or while they sleep. A recent study also linked stress to gum disease.

Weakens Your Immune System

There is a definite connection between stress and your ability to stay healthy. The high demands of stress make the body’s immune system weaker, leaving you more unacceptable to colds and other ailments.

As you can see, stress really does wreak havoc on your life and can lead to some pretty serious health issues. This is why you need to find some ways to better deal with stress.

Hot Tub

Immersing yourself in warm water has been proven to put your body is a deeply relaxed state. Your nervous system reacts to warm water in the same way it reacts to meditation and other relaxed states. Studies show that stress levels decrease when people soak in a hot tub.

A hot tub is a perfect place for tranquil solitude, it gives you the alone time you need to focus on yourself and relax your body and mind. By taking the time to sit in a hot tub and relax, you manage the stress in your life and improve your health.

Exercise

Regular exercise is one of the best ways to help manage the stress you have in your life. Walking is a great way to get started. Even everyday activities like lawn mowing and house cleaning can reduce stress. One way to help melt away the stresses of the day is to hit the gym and work up a sweat. Then go home and climb in the hot tub.

Meditate

When you meditate, you focus your attention on things that are going on in your life at that very moment. You pay close attention to your breathing and focus on relaxing your body and mind. You imagine yourself in a calm and peaceful place and you feel upbeat and happy. Meditation works well when music is played in the background or a teacher is there to help guide you.

Play

Another way to reduce stress is to get involved in a sport or other activity. Play is a wonderful way to unwind, even if you are a grown up. Play is anything that is pleasurable and purposeless. So if you enjoy finger painting, go for it. If watching cartoons makes to relax and laugh, then hit up the Cartoon Network when you get home from work.

Realize You Have No Control

Make sure you realize that there are many aspects of life that you have no control over. Once you buy into this, it is easier to let things go, which eases your burden. Think about what is stressing you out right now and if you don’t have any control over it, then get over it and move on.

So, if you are feeling the negative effects of stress, you might want to consider buying a hot tub. Contact Spa Max and we can help.