Lose Weight and Enjoy Your Bullfrog Spa

 

If you haven’t noticed yet, summer is here. If you don’t believe us, go outside and see for yourself. This is the season in which you ditch the jeans and jacket and don a swimsuit for a dip in your Bullfrog spa from Spa Max. However, you might still be holding onto those extra pounds you packed on over the winter. You know, the love handles you acquired spending the winter eating popcorn and shrimp cocktail while binge-watching on Netflix shows.

And now, you are a bit ashamed to show your over-indulgence, even in the relative privacy of your backyard. In other words, you are afraid to remove your robe and sit in your hot tub when people are around. We get it. What you need are some healthy activities in your life to shed a few pounds.

Part of a healthy life is being active and there are plenty of ways you can do that in the summer. Engage in a few of the following healthy activities and you will soon have the perfect hot tub body.

 

 

Hiking

There are plenty of places to go hiking in Southern California. When you go hiking, you use a lot of different muscle groups, it’s really a total body workout.

Just one hour of trekking can burn over 500 calories. And the nice thing about hiking trails is that they are softer on the joints than concrete or asphalt. In addition to the obvious physical benefits of hiking, it is also a great way to unwind and relax from the stresses of daily life. And you know just how great it feels to soak in your hot tub after a long hike.

Go to a Farmer’s Market

Shopping at your local farmer’s market is a great way to buy healthy foods that will help you lose weight. You will find plenty of fresh and organic fruits and vegetables at affordable prices. In addition, you are supporting your local economy.

Camping

Some of you are wondering what is so healthy about camping. Well, when you stop and think about it, there are plenty of aspects of camping that are quite healthy. For example, it takes a lot of work setting up a campsite and gathering firewood. Also, many of the activities associated with camping are healthy including hiking and rowing a boat on the lake.

Camping also helps you get back to nature and gives you a break from the daily grind.

Fishing

Fishing is a relaxing sport that is good for your mental health. It is also a great way to get some exercise and lose some weight so you look great in the hot tub. And if you eat the fish that you catch, you get bonus points for having a healthy dinner.

Mountain Biking

You are probably aware of the countless physical health benefits of riding a mountain bike. But you should know mountain biking is healthy in other ways as well.

Hitting the trails on your mountain bike increases cardiovascular health, bone health and burns calories, it also offers mental health benefits. For example, you can expect to feel relaxed and enjoy an improved mood when riding a mountain trail on your bike.

Plant of Garden

You don’t even have to leave your backyard to enjoy the benefits of keeping a garden.

Planting and maintaining a garden can be hard work. You will get plenty of exercise weeding, watering and otherwise attending you your garden. And in the end, you get to enjoy the healthy products of your labor.

Rock Climbing

Rock climbing is one of those sports that require you to use muscles you didn’t even realize you had. Plus, it is a sport for those who are a little more adventurous.

Wash the Car

This is another activity in which you don’t have to leave your yard. Not only is washing your car a great way to burn some calories and soak up some vitamin D, it’s a way you can cool off in the heat of the day. Plus, think about the money you are saving not going to the car wash.

So get up off that couch and engage in some summer outdoor activities to regain your hot tub body. If you don’t have a hot tub, you are missing out on some fun. Come see what Spa Max has to offer.