Lower Blood Pressure by Sitting in Your Hot Tub

 

With the increased complexities of life, high blood pressure has become a common problem. If you have high blood pressure, it’s something that cannot and should not be ignored. High blood pressure puts you at increased risk for several health issues including heart attack, stroke and kidney failure. In fact, studies show that high blood pressure contributes to nearly 15 percent of all deaths in the United States. High blood pressure does not show any symptoms, so it is critical that you get it checked on a regular basis to ensure it remains at a normal level.

If you have high blood pressure, seek the wisdom and knowledge of your doctor of course. And then check out these natural ways you can reduce blood pressure.

Soak in a Hot Tub

Soaking in your hot tub for just 15 minutes can lower your blood pressure for several hours. If you soak in the hot tub right before you go to bed, it can lower your blood pressure through the night.

Eat Less Salt

Studies show that certain people with a family history of high blood pressure have a sodium sensitivity. Though it’s difficult to say whether you fall under this category, it still makes perfect sense to decrease the amount of salt you dash on your food. Excess sodium causes the retention of fluids, which makes your blood have more fluid volume and makes your heart work harder to pump it throughout your body.

Eat More Fiber

Fiber improves digestion, which helps control blood pressure. So be sure to include beans, peas, fruits, nuts and leafy greens in your diet.

Limit Caffeine

Research has shown that even just one cup of caffeinated coffee can increase blood pressure. Caffeine raises blood pressure by tightening the blood vessels and increasing the effects of stress. Basically, it makes your heart race faster. Coffee isn’t the only caffeine fiend, many types of soda contain a high amount of the substance as well.

Now, that is not to say you must wean yourself from your morning pick-me-up, just limit the amount of coffee you drink a day. You might want to surrender your Starbucks card.

Avoid Alcohol

There are several studies that show excess consumption of alcohol can lead to high blood pressure. Alcohol can also damage your liver and kidneys, which will cause fluid buildup and require your heart to work harder.

Eat More Fish

The omega-3 fatty acids found in fish like salmon and herring lower the number of triglycerides in your body. Triglycerides are fats that are responsible for high blood pressure and high cholesterol levels.

Deep Breathing

Deep breathing is an effective technique that will lower your blood pressure. Meditation techniques like tai chi and Qigong help reduce stress, which in turn lowers blood pressure. Try five

Try five minutes of deep breathing in the morning and in the evening to help your body and mind relax.

Listen to Music

The right kind of music can lower your blood pressure. Studies show that participants who listened to soothing classical music every day for 30 minutes lowered their blood pressure. The participants who listened to death metal didn’t lower their blood pressure.